Cristiano Ronaldo Workout Routine

Cristiano Ronaldo Workout

Cristiano Ronaldo Workout

Cristiano Ronaldo Workout!

Some know him by CR7 and many more fans by the accomplishments he has achieved playing Soccer, all as a result of his Cristiano Ronaldo Workout Routine!  In America we call it Soccer but to the rest of the world it’s called Football and the best of the best who play this game are called footballers.  And there is none more mesmerizing at the sport than Portuguese footballer Cristiano Ronaldo.

One glance at Cristiano Ronaldo’s body and theirs no denying he is in great shape but if your desire is to play or even look as good as him one day then you have to learn how to workout like Cristiano Ronaldo.  Now we realize that CR7 is a very gifted and talented individual but if hadn’t committed himself to hard work and discipline it is highly unlikely that he would be the athlete he is today.

The kind of hard work that is clearly obvious when you look closely at a Cristiano Ronaldo exercise routine.  The kind of hard work that has made him the recipient of countless awards like the PFA, FWA, Ballon d’Or and the European Golden Shoe just to list a few.  His Cristiano Ronaldo workout plan has worked so well that it has propelled him to also become the captain of the Portuguese National Team, the  FWA Footballer (Soccer Player) of the Year and the FIFPro Player of the Year.

As the forward for the Spanish Soccer Club La Liga club Real Madrid you will see that Ronaldo’s celebrity workout is not simple. You don’t just become the celebrity endorser for Emporio Armani, Pepe Jeans, Coke, Castrol and Nike without aspirations to win.  And seeing as though the FIFA World Cup Title is one of the only few accolades he hasn’t won, the level of commitment towards winning that he displays is not only evident on the field through his play but also in his diet plan, the way he prepares during practice and in his work outs:


  • 4 – 5 x per week
  • 3 – 4 hours per day
  • 25 – 30 mins running for card
  • Sprinting drills for explosive bursts
  • Technical drills like ( Keepy Upy’s and Ball Heading) for ball control
  • Tactical plays to improve team cohesiveness


  • Treadmill
  • Jump Rope
  • Sit Ups and Crunches (Minimal 500 reps per workout)
  • Band Resistance

More suggested Strength Building and Plyrometric Exercises to help improve your Soccer (Football) game:

  • Barbell Squat
  • Box Jump
  • Broad Jump
  • Lateral Bound
  • Bench Dips
  • Medicine Ball toss
  • Push Press
  • Dumbbell One Legged Deadliest
  • Overhead Slam


View All Celebrity Workouts>>>


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